Natural approach to immune health
Bug Killing and Detoxification:
I call this Doug's list. A Lyme and co-infection sufferer, he researched natural food and supplements that help the body rid itself of overburdening microbes, promote the immune system and create healthy balance.
Here is his list:
To this list I add dry brushing of the skin with a long handles natural brush to stimulate cleansing of the lymph system, green tea, sauna, jacuzzi and epsom salt baths.
Stress reduction is key, so take your pick: meditation, biofeedback (now available through smart phone apps!), dancing (even gently), laughing!
In this YouTube video Robert Rivest gives laugh lessons! Have a laugh on the buggers! You deserve a good laugh!
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