Natural approach to immune health

Bug Killing and Detoxification:

 

I call this Doug's list.  A Lyme and co-infection sufferer, he researched natural food and supplements that help the body rid itself of overburdening microbes, promote the immune system and create healthy balance.

 

Here is his list:

 

 

 

To this list I add dry brushing of the skin with a long handles natural brush to stimulate cleansing of the lymph system, green tea, sauna, jacuzzi and epsom salt baths.

 

Stress reduction is key, so take your pick:  meditation, biofeedback (now available through smart phone apps!), dancing (even gently), laughing!

 

In this YouTube video Robert Rivest gives laugh lessons!  Have a laugh on the buggers!  You deserve a good laugh!

 

 

And natural approaches for anxiety:

 

 

 

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